Most Common Injuries in Snowboarding & Tips to Avoid those
Winter sports are becoming more popular in the United States, with over 70 million visits expected in 2022.
However, snowboarding is currently on par with skiing in terms of popularity. Snowboarding is a great way to develop lower body muscles, increase flexibility, train the core, and have a good time.
But, like with any activity, there are hazards involved and the possibility of injury.
If you're aware of the most frequent snowboarding injuries, you'll be able to avoid them. Here we discuss five of the most common snowboarding injuries & tips to avoid those.
5 Common injuries in Snowboarding & Tips To Avoid Those
Here is the list of 5 most common injuries in snowboarding and tips to avoid those:
1. Wrist Injury
Injuries to the upper limbs, particularly the wrists, are the most prevalent injuries sustained during snowboarding.
When you fall, your wrists absorb the impact, which might be significant for a novice. Because you cannot use your legs to break your fall, your natural inclination will be to use your hands, arms, and wrists to break your fall when you do not know how to fall correctly.
What is the result? In most cases, a wrist injury, the recovery from which may take several months and can lead to more severe consequences.
You risk injuring your wrist, resulting in a sprain (sometimes known as a "jammed" wrist) or even a fracture.
How to avoid wrist injury:
Wrist guards provide a simple, low-cost, and effective solution to the problem of preventing injuries to the wrist. They are also accessible to a large number of people.
You might attempt these exercises to strengthen your wrists if you suffer from carpal tunnel syndrome or general wrist weakness.
In addition, enrolling in beginning snowboarding programs will teach you how to fall appropriately, protect your wrists and lessen the likelihood that you will have a wrist injury.
2. Shoulder Injury
Shoulder injuries are among the most prevalent that may occur when snowboarding. When you fall with your hands held out in front of you, you may land on your shoulder, or your shoulders or elbows can absorb the force.
However, shoulder injuries are likely to occur if neither your arm nor your elbow is fractured or otherwise severely injured.
How to avoid shoulder injury:
The safest technique to avoid shoulder damage while falling is to fall correctly. However, this is something that should be taught to you by a snowboarding teacher. To avoid being hurt, you need to bring your arms closer to your body while tucking your head and shoulders in.
It prevents the force of the impact of the fall from being concentrated on one joint or limb; instead, a greater region of your body absorbs the force of the collision.
3. Head injury
As a result of how snowboarding is performed, injuries to the upper limbs are more prevalent than while skiing.
Moreover, head traumas are more prevalent. You are in a fixed posture, have less balance without using sticks, and are susceptible to falling backwards or forwards.
How to avoid head injury:
Helmet use is the simplest solution to avoid head injuries. Whether you are a novice or an accomplished snowboarder, falling remains possible. Additionally, accidents may occur due to collisions that are beyond your control.
A snowboarding helmet may prevent life-threatening head injuries and perhaps save your life in the case of a fall.
4. Ankle Injury
Ankle injuries are among the most prevalent snowboarding injuries that damage the lower body. They make up around 16 per cent of all snowboarding injuries. Ankle injuries will likely arise in your lead leg after falling or landing after an aerial manoeuvre.
Several injuries are possible, including sprains and a snowboarder's ankle, a unique fracture that happens during snowboarding. It occurs when your foot abruptly twists inward and upward.
How to avoid Ankle injury:
Using more rigid boots may assist keep your feet in place and safeguard your ankles. Additionally, before snowboarding, you should warm up with stretches. It protects not just your ankles but also your whole body.
Additionally, use caution while executing airborne feats. Consider your landing method and landing zone carefully.
5. Elbow Injury
In snowboarding, elbow injuries are another prevalent upper-limb injury. A dislocated elbow is caused by a fall or direct force to the joint, similar to a wrist injury. It may result in partial or total separation.
Bone fractures cause elbow fractures. It may be located above, below, or inside the elbow. It may also occur at the growth plate or as fracture-dislocations.
Moreover, depending on the nature of the incident, forearm injuries might occur with elbow injuries. An ulna fracture is a typical forearm fracture.
Symptoms of an elbow injury include diminished wrist and elbow functioning. Additionally, it might induce deformity, oedema, and sensitivity.
The wrist, hand, and forearm may be afflicted by moderate to severe pain. When grasping an item or attempting to move your arm, you will often experience more arm discomfort if you put weight on it.
Recovery time for an elbow injury varies on how quickly care is sought and the degree of the damage. Fractures may take up to six weeks and sprains around two weeks to heal.
How to avoid Ankle injury:
Guards can prevent elbow and wrist injuries. Elbow protectors will limit the impact on the elbow joints and the likelihood of damage. Additionally, keep your arms close to your body while jumping or falling.
We have discussed 5 common injuries in snowboarding and tips to avoid those in this post. There are particular actions you may take to prevent common snowboarding injuries. But there are also basic actions you should follow to avoid all the usual snowboarding injuries.
The first is to have patience as a starting snowboarder. It is fantastic to discover a new sport you love, but it will also humble you if you go too quickly. However, take the time to learn the appropriate technique with lessons if you can, to decrease the danger of falling and harm if you do lose since you will know how to fall correctly.
Also, be careful to look after yourself. When you go on the slopes, make sure you are hydrated, well-fed, and warmed up with stretches. You want the energy, flexibility, and attention to be able to carry off snowboarding manoeuvres.
You may also look after yourself by inspecting and wearing the correct gear. Make sure your feet are fastened in place, you are warm and use safety gear.